8 Evidence- based coping skills... what to do when 'have a bath' doesn't work?? How to prevent panic attacks??? This episode discusses some of the most effective techniques I have discovered for QUICKLY lowering anxiety levels. These tips have been helping me successfully prevent panic attacks (for over a year!) and have made my difficult days with OCD/ Anxiety easier to cope with. I hope they can help you too! Overview I give a brief summary of my experience & history of anxiety/ panic attacks. I share the 8 techniques & delve into the scientific mechanisms at play for each.* At the end of the episode, I give a mini update on my recovery/ where I have been. This episode is not medical advice, and should just be treated as interesting information rather than instruction for the individual! The Podcast episode by Huberman Lab that I referenced: Podcast: Huberman Lab, episode 10. Master Stress: Tools for Managing Stress & Anxiety. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000512053623 * If you want to read more about any of the topics I spoke about in today's episode, click here to read my detailed article. I included links to all of the journal articles/ webpages, as well as summary captions so it is easier for you to find out more about the studies I referenced today. Thank you for listening! & Thank to everyone who is being patient with email responses and DM replies (I have also been having tech issues which i think i forgot to mention!), and to anyone who has kindly reached out during my inactivity on Instagram- I am excited to come back soon and interact with you guys again! Lots of love Etsy Shop Instagram - @realrecoveryuk @realrecoverypodcast Substack -https://realrecoveryuk.substack.com/p/anxiety-toolkit-how-to-calm-down