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REAL, RAW, RELATABLE
Kat John
334 episodes
4 days ago
You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know. But so often, we tell ourselves we don’t. We tell ourselves we’re confused, unsure, not ready. We hide behind stories that keep us stuck in the same patterns, even when something inside us is screaming for change. The gap between what we know and how we’re living is often the very thing keeping us disconnected, tired, resentful, or restless. Isn't it about time you did s...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for REAL, RAW, RELATABLE is the property of Kat John and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know. But so often, we tell ourselves we don’t. We tell ourselves we’re confused, unsure, not ready. We hide behind stories that keep us stuck in the same patterns, even when something inside us is screaming for change. The gap between what we know and how we’re living is often the very thing keeping us disconnected, tired, resentful, or restless. Isn't it about time you did s...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f4/2f/30/f42f3080-64b3-dc92-d851-33ce78ba3975/mza_6968208287953452963.jpg/600x600bb.jpg
A letter to myself, mid perimenopause shitstorm
REAL, RAW, RELATABLE
24 minutes
3 months ago
A letter to myself, mid perimenopause shitstorm
This episode is not wrapped in a bow. It’s not a how-to. It’s not love and light. It’s not advice. It’s a letter I wrote to myself from the middle of the hormonal hurricane that is perimenopause. From the rage that comes out of nowhere. The anxiety that doesn’t make sense. The noise in my head that feels relentless. The days where I don’t feel like myself and wonder if I ever will again. I’m sharing this because I know I’m not the only one. And maybe, if you’re in your own storm, this will he...
REAL, RAW, RELATABLE
You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know. But so often, we tell ourselves we don’t. We tell ourselves we’re confused, unsure, not ready. We hide behind stories that keep us stuck in the same patterns, even when something inside us is screaming for change. The gap between what we know and how we’re living is often the very thing keeping us disconnected, tired, resentful, or restless. Isn't it about time you did s...