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Real Problems Podcast
Lauren and Sophia
27 episodes
4 days ago
The goal of this podcast is to remind listeners that your problems are real, and valid. The hosts will share insight about how to navigate through struggles in life, as peers who actually deal with many of the things that are discussed. Lauren and Sophia are average people, with regular coping skills, just working to be the happiest and most effective versions of themselves. They want to create a space where your thoughts and feelings are okay to have, and hopefully give tools to their listeners to allow them to be happier and more content with life. Realproblemspodcast@gmail.com
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Health & Fitness
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All content for Real Problems Podcast is the property of Lauren and Sophia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The goal of this podcast is to remind listeners that your problems are real, and valid. The hosts will share insight about how to navigate through struggles in life, as peers who actually deal with many of the things that are discussed. Lauren and Sophia are average people, with regular coping skills, just working to be the happiest and most effective versions of themselves. They want to create a space where your thoughts and feelings are okay to have, and hopefully give tools to their listeners to allow them to be happier and more content with life. Realproblemspodcast@gmail.com
Show more...
Health & Fitness
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Stress Management
Real Problems Podcast
33 minutes 11 seconds
4 years ago
Stress Management

You guessed it this episode is about..... STRESS! Can we stress that enough?

Listen in while the hosts briefly discuss different types of stress and different ways that stress manifests. They focus on getting you to notice how YOUR stress expresses itself. Lauren and Sophia explain how stress presents in their lives and then they go on to share the #1 tool that they each use to tackle their stress.

Real Problems Podcast
The goal of this podcast is to remind listeners that your problems are real, and valid. The hosts will share insight about how to navigate through struggles in life, as peers who actually deal with many of the things that are discussed. Lauren and Sophia are average people, with regular coping skills, just working to be the happiest and most effective versions of themselves. They want to create a space where your thoughts and feelings are okay to have, and hopefully give tools to their listeners to allow them to be happier and more content with life. Realproblemspodcast@gmail.com