The Calorie Conundrum: Why "Calories In Calories Out" is BS

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Real Nutrition Talk

Olivia and Regan

20 episodes

6 days ago

On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure. *NEW* If you want more content check out our Patreon (https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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The Calorie Conundrum: Why "Calories In Calories Out" is BS

Real Nutrition Talk

54 minutes 19 seconds

1 year ago

The Calorie Conundrum: Why "Calories In Calories Out" is BS

In this episode Olivia explains where the measurements of calories come from and why the popularized advice of "calories in calories out" is utter BS. If you've struggled with calorie counting or are just curious about what calories actually are, join us on this bombshell of an episode! We hope you enjoy listening to this as much as we enjoyed talking about it!

We are also doing a Q&A session soon so don't forget to submit your questions either to our Instagram accounts or the question box below!

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Book Discussed in this episode: "Catching Fire: How Cooking Made Us Human" by Richard Wrangham