Micronutrients 101: Folate and B12

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Real Nutrition Talk

Olivia and Regan

20 episodes

1 week ago

On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure. *NEW* If you want more content check out our Patreon (https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Micronutrients 101: Folate and B12

Real Nutrition Talk

37 minutes 40 seconds

1 year ago

Micronutrients 101: Folate and B12

This week Regan explains Folate and B12! Although these are both B vitamins they have some extra importance so they got their own episode! Regan also gives us a fun little history lesson on why vitamins are named the way they are named! This one is short and sweet, but full of good info.

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Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_