This week Regan goes into detail about every macronutrient. Regan and Olivia also discuss why removing or severely restricting any macronutrient could be detrimental to your health. We hope you enjoy this episode!

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Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Lastly, it's Launch Week for Intuitive Diaeta Academy! This 12-week program will revolutionize the way you think of health and will help you on your journey to living your happiest and healthiest life. It is only open from January 22-28th so make sure and sign up for the Intuitive Diaeta Academy today: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist