Fat Fallacies: A Brief History of the Cholesterol Wars (and Why I Hate Ancel Keys)

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Real Nutrition Talk

Olivia and Regan

20 episodes

1 week ago

On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure. *NEW* If you want more content check out our Patreon (https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Fat Fallacies: A Brief History of the Cholesterol Wars (and Why I Hate Ancel Keys)

Real Nutrition Talk

50 minutes 41 seconds

1 year ago

Fat Fallacies: A Brief History of the Cholesterol Wars (and Why I Hate Ancel Keys)

This week Olivia briefly describes the history of the cholesterol wars and why cholesterol is seen as "bad". She also discusses Ancel Keys and why she's not the biggest fan. We hope you enjoy this weeks episode! We would also love it if you could leave us a rating and review!

*Side note: I apologize for the audio, my microphone apparently had a freakout throughout this episode. The problem has been sorted however I wasn't able to fix it for this episode.

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles: Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Books we mentioned:

Fear of Food by Harvey Levenstein

Salt, Sugar Fat by Michael Moss