Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of:

• Should you drink a gallon of water a day?

• Is sugar bad?

• Is breakfast the most important meal of the day?

• Should you be using a calorie/macro counting app?

• Is working out the only way to lose weight?

This is a juicy one you won't want to miss! Also if there is any diet advice you want our opinion on make sure to DM us on either Patreon or Instagram.

As always, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @livruss_

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk