In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching.

If you’ve been wondering if coaching is right for you, this episode breaks it all down—no fluff, just real talk on how coaching can really help you crush your goals quickly!

Looking for some direction? Download "10 Questions That Changed My Life" guide that helped Trish turn her life back to right-side up

Get your copy today: https://simplifywithyou.ck.page/10

Chapters

00:58 What is a life strategist or life coach and how is it different from a therapist?

01:55 Who benefits from a life coach or life strategist?

02:25 Identifying the Ideal Candidate for Life Coaching

03:21 How does a life coaching session work?

05:15 The Structure and Benefits of Coaching Sessions

06:03 Can life coaching help me with career growth?

07:21 What's included in a life coaching package?

08:15 Getting Started with Life Coaching

09:20 How do I get started with Life Coaching?

Keywords

life strategist, coaching, personal growth, therapy, women's empowerment, career coaching, accountability, goal setting, self-improvement, life coach