I am a voice with a purpose I want to use my experience to teach others, I want to use my platform to share my story of life after depression and now a life coach this is real-life stories and experiences that will change people’s life. I talk about Love, Relationships, Parenting, Family, lifestyle and words of inspiration and encouragement. Depression and mental health is stigmatized and it needs to be more understood. Drug problems in our community. Abortion and physical and sexual assault Cyberbullying is huge now. domestic violence and how it affects the home and the family.
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I am a voice with a purpose I want to use my experience to teach others, I want to use my platform to share my story of life after depression and now a life coach this is real-life stories and experiences that will change people’s life. I talk about Love, Relationships, Parenting, Family, lifestyle and words of inspiration and encouragement. Depression and mental health is stigmatized and it needs to be more understood. Drug problems in our community. Abortion and physical and sexual assault Cyberbullying is huge now. domestic violence and how it affects the home and the family.
Depression is also more common in people with anxiety or other mental health problems. Teens who have tried to self-harm by the age of 16 have a higher risk of having depression by the time they're young adults. Ways to Feel Better Every Day
1: Seek mental health care. This is at the top of the list for a reason. ...
2: Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ...
3: Eat plenty of fiber. ...
4: Go outside. ...
5: Exercise. ...
6: Do something creative. ...
REAL LIFE TALK WITH BLESSING
I am a voice with a purpose I want to use my experience to teach others, I want to use my platform to share my story of life after depression and now a life coach this is real-life stories and experiences that will change people’s life. I talk about Love, Relationships, Parenting, Family, lifestyle and words of inspiration and encouragement. Depression and mental health is stigmatized and it needs to be more understood. Drug problems in our community. Abortion and physical and sexual assault Cyberbullying is huge now. domestic violence and how it affects the home and the family.
