In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
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In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly Lyons
Real Life Runners with Angie and Kevin Brown
45 minutes
1 month ago
430: How Restriction Fuels Binge Eating (and How to Overcome It) with Kelly Lyons
In this week’s Real Life Runners podcast, I’m joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain. This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often dr...
Real Life Runners with Angie and Kevin Brown
In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
