In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
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In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
420: Healing Through Running: Releasing Emotional Pain and Grief One Step at a Time with Sheetal Story
Real Life Runners with Angie and Kevin Brown
59 minutes
3 months ago
420: Healing Through Running: Releasing Emotional Pain and Grief One Step at a Time with Sheetal Story
In this heartfelt episode, I’m joined by the incredible Sheetal Story — a grief counselor, psychic medium, and expert in human design and astrology — for a powerful conversation on how grief, spirituality, and running intersect in the most meaningful ways. We dive into how emotions live in the body, and how movement, especially running, can help us process and release what we’re carrying — physically, emotionally, and spiritually. Sheetal shares her own personal journey with loss, healing, an...
Real Life Runners with Angie and Kevin Brown
In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
