In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
All content for Real Life Runners with Angie and Kevin Brown is the property of Angie and Kevin Brown and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
416: The Forensics of Emotional Eating with Holly Bertone
Real Life Runners with Angie and Kevin Brown
46 minutes
4 months ago
416: The Forensics of Emotional Eating with Holly Bertone
In today’s episode, I’m joined by the incredible Holly Bertone — a former FBI Chief of Staff turned certified holistic health coach — who now helps midlife women break free from emotional eating and step into their power. Holly shares her deeply personal journey, from leading high-stakes intelligence operations to uncovering the root causes of her own struggles with food. With a unique blend of counterintelligence tactics and brain science, she teaches how to identify emotional triggers, inte...
Real Life Runners with Angie and Kevin Brown
In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode” and into a state where true repair can happen. Here’s what we cover in this episode: 🧠 Your nervous system’s role in recovery – How your bod...
