This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.
Dominika Staniewicz:
Website: https://yourbraincoachd.com
Instagram: https://instagram.com/yourbraincoachd
Facebook: https://facebook.com/yourbraincoachd
YouTube: https://youtube.com/yourbraincoachd
LinkedIn:https://linkedin.com/dominikastaniewicz
Books:
The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8
Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZo
Change Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube:https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Five Ways to Engage With Your Teen or Tween
Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate.
