After a little break last week, we’re back with another book pick.

This month, we’re sharing our thoughts on a Dr. Joe Dispenza book called Breaking the Habit of Being Yourself. If you like the spiritual realm and also enjoy understanding things through concrete and logical principles, you will enjoy this read. Dispenza breaks down the science behind meditation and the woowoo principles behind manifesting and becoming someone who has all the things you desire. He is an avid meditator and uses meditation as the number one tool to achieve what you long for. The book ends with a step by step guide to one of his versions of meditation.

We highly recommend this book if you like understanding the vague nontangible notions of the Law of Attraction through scientific explanations and theories.

This is the Meditation that Marine does almost daily from Joe Dispenza: https://www.youtube.com/watch?v=ZiN6myitB9Y