College can be Intense! Managing Stress at Third Level

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Real life at UL

Student Counselling and Wellbeing Service

8 episodes

1 week ago

In 'Real Life at UL', the team from the Student Counselling and Wellbeing Service explore the issues that face many students as they navigate university life. From culture shock to exam stress, this podcast is for anyone who wants to feel less alone in their difficulties and hopes to find ways of coping. Go ahead and check it out! Brought to you from the Student Affairs Division.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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College can be Intense! Managing Stress at Third Level

Real life at UL

21 minutes 4 seconds

2 months ago

College can be Intense! Managing Stress at Third Level

In today's episode of ‘Real Life at UL’ Head of Counselling, Dr. Lucy Smith, speaks with Senior Counsellors, Josie Killeen and Patrick McElligott about the intensity that can come with the college experience. We identify when stress levels are getting too high and supply some tips on how to cope and some of the supports on campus that are available to UL students. Go ahead and check it out!