How Reflection Shapes Lasting Health Change

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Real Integrative Medicine with Dr. Jordan Robertson ND

Dr. Jordan Robertson ND

129 episodes

1 day ago

Welcome to Real Integrative Medicine, where we break down the barriers between evidence and integrative practice. Hosted by Dr. Jordan Robertson, ND, our mission is to empower both patients and clinicians to make confident, evidence-informed decisions with integrative medicine. What's real? What does evidence mean? How should research change our day-to-day health choices? The show will cover the intersection between health, habit change and mindset to help you make confident and science-backed decisions in your health care. The podcast is the sister to our Youtube channel, Real Integrative Medicine, which is geared towards practitioners who want to make evidence-informed recommendations for their patients, without having to dig into the research themselves. You can find out more here: http://www.youtube.com/@RealIntegrativeMed

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How Reflection Shapes Lasting Health Change

Real Integrative Medicine with Dr. Jordan Robertson ND

38 minutes 35 seconds

2 months ago

How Reflection Shapes Lasting Health Change

In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson explores the often-overlooked role of reflection and attribution in creating real, lasting change in your health journey.

Whether you’re a clinician guiding patients or someone working on your own health goals, reflection helps you notice progress, connect behaviours to outcomes, and take ownership without falling into the traps of self-blame or frustration. Jordan shares practical strategies to shift from “this happened to me” toward “here’s how I move forward,” drawing on lessons from patient care, athletics, and her own training.

If you’ve ever struggled to stay motivated when results felt far away, this episode will show you how reflection and attribution can build momentum, resilience, and long-term success in both health and life.

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

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