Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.
This one’s raw, practical, and focused on freedom, not another rigid system.
How to step out of the social media dopamine loop without hiding from reality
The “pendulum” idea: why resisting or chasing both feed the same energy
Embodiment vs more knowledge, and why evidence often arrives after action
Instant gratification, patience, and the 100-day Qigong practice
Why nutrition is deeper than macros, and when a deficit still backfires
Seasons, light, latitude, and haplotypes, plus what that means for carbs and fats
Terrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial context
Freedom vs system: having strict seasons to heal, then earning flexibility
💫 Stay Connected
Instagram:
🎧 Chapters
Chapters (1:04:36)
00:00 Intro and why we record in person
01:10 Pre-pod ritual, feet on earth, raw milk, and not forcing content
03:30 Social media spiral, comments, and the pull of drama
12:30 Fear, avoidance, and the “pendulum” concept
18:40 Embrace the freak, own your choices, drop the charge
22:30 Embodiment and integration over more information
27:50 Instant gratification, dopamine economy, and patience
32:00 100-day Qigong practice, presence, and nervous system tone
36:30 Why nutrition is deeper than macros and calorie maths
41:10 Seasons, latitude, haplotype, and carbohydrate tolerance
46:40 Terrain first: gut, bile, stomach acid, mitochondria, leptin
51:10 Simple rules that work: whole foods, in season, know your farmer
54:40 Freedom vs system: earn flexibility after a strict season
58:00 Locking in without self-punishment, values over discipline
1:02:00 Community, connection, and long-form attention
1:03:30 Wrap, gratitude, and call for reviews and shares