Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.
We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and how the hero’s journey plays out in real life - not as a movie arc, but as a daily practice of taking responsibility and returning home to truth.
As always, we bring it back to presence, self-awareness, and the importance of seeing beyond the surface of the modern health and mindset industry.
This one’s raw, honest, and packed with reflections that’ll meet you wherever you’re at in your own journey.
The power of letting emotions move instead of suppressing them
How intuition gets buried under addiction, noise, and self-doubt
The real-life application of the hero’s journey in growth and healing
Taking radical responsibility without shame or self-punishment
The illusion of freedom on social media and how it shapes perception
What it truly means to “break out of the matrix”
Zak’s story of Lenny’s birth and the lessons that came with it
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🎧 Chapters
00:00 Intro & Catching Up with Obi
01:36 Weekend with the Mentees
05:10 Emotions and Letting Go
10:10 Trusting Yourself, Intuition & Addiction
24:00 The Hero’s Journey
33:00 Taking Responsibility
42:00 Social Media Traps
59:00 Breaking Out of the Matrix
1:05:30 Zak’s Story of Lenny’s Birth