Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.
We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.
You’ll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?
This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.
If your soul’s been calling out for more than just food plans and step counts—this one’s for you.
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Episode Breakdown:
Chapters
00:00 Embracing Seasonal Changes and Circadian Rhythms
02:51 The Importance of Light and Darkness in Health
05:53 Navigating the Challenges of Modern Health Information
09:59 The Role of Supplements in Health and Wellness
14:53 Understanding Health as a Path to Spiritual Experience
21:09 The Mindset of Health: Scarcity vs. Abundance
27:03 Fear and Abundance: Unpacking Root Beliefs
30:52 The Power of Thoughts: Psycho-Neuro Immunology
33:02 Meditation and Manifestation: Rewriting Your Reality
36:26 Intuition and Inner Wisdom: Reconnecting with Yourself
40:16 Abundance vs. Scarcity: Redefining Success
45:00 Living Authentically: Breaking Free from Societal Norms
52:07 The Ultimate Human Experience: Crafting Your Dream Life