Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
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Episode Breakdown:
Chapters:
00:00 Exploring the World of Water
06:13 The Importance of Water Quality
12:08 Understanding Tap Water Contaminants
17:56 The Impact of Fluoride on Health
23:47 The Fourth Phase of Water
32:41 The Biological Battery: Light and Water Interaction
39:28 Fascia and Emotional Storage: The Water Connection
46:30 Deuterium: The Hidden Challenge for Mitochondrial Health
52:40 Optimising Hydration: Practical Tips for Health
01:00:46 Nature's Role: Connecting with Our Environment