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Real Health Talk
Zak & Jordan
47 episodes
5 days ago

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.


We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.


Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.


Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.


Yours in the best of health,
Zak and Jordan

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Health & Fitness
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All content for Real Health Talk is the property of Zak & Jordan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.


We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.


Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.


Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.


Yours in the best of health,
Zak and Jordan

Show more...
Health & Fitness
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Episode 34: Becoming Your Healthiest Self in 2025
Real Health Talk
58 minutes 19 seconds
10 months ago
Episode 34: Becoming Your Healthiest Self in 2025

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, discuss how you will make 2025 the healthiest year of your life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

  • Stay Connected:
    • Work with Zak
    • Work with Jordan
  • Instagram: 
    • Jordan: @jordan_davey
    • Zak: @coachzakgoold

Products & Resources Mentioned:

  • Avoiding blue light
  • Blue light blocking light bulbs COACHJORDANDAVEY 10% off
  • Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

  • Chapters
    00:00 – Embracing the Sun: A Holistic Approach to Health
    27:30 – Becoming a Savage in 2025: Understanding Your Purpose
    29:47 – Embracing Minimalism for a Fulfilling Life
    32:57 – The Importance of Internal Peace and Happiness
    35:45 – Holistic Health: Connecting Mind, Body, and Environment
    39:54 – Building Energy and Awareness for Better Choices
    44:44 – Reconnecting with Nature for Better Sleep
    49:57 – Empowerment Through Personal Choices
    53:41 – The Journey of Growth and Learning

Support the show

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.


We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.


Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.


Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.


Yours in the best of health,
Zak and Jordan