Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
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Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
This week I'm chatting with body image and eating disorder expert, Deb Schachter. We cover topics from Deb's book Body Image Inside Out, including what is body image, the three elements that are essential to body image work, Bad Body Image Moments (BBIM's), the negative body image rotary, shapeshifting, body image jealousy and much more.
It's easy with an eating disorders to get stuck in futuristic fear (what will happen to my body?) or past loops (memories of things that happened). The antidote to this is coming back into the present moment (as uncomfortable as that may be) and in this episode I share different practices to help with this.
This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurred over this time.
The concept of going "all in" for recovery has gained more mainstream popularity over the past few years. In this episode, I look at what this means, how it can be helpful in recovery, what the limitations are with this option (because I do think it, at times, it's oversold in what it can deliver), and what's most important in recovery, whether or not you're going "all in."
I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma.
Motivation is something that isn't very dependable in recovery (and life in general). One day it's there, the next it's gone. In this episode I look at how to deal with low motivation at different points in recovery, as well as some ideas of things to rely on instead of motivation.
This week Aaron Flores returns to the podcast. We discuss anxiety, Aaron’s appearance on the Ten Percent Happier podcast, binge eating disorder and some of the misconceptions with it, feeling comfortable in your body, self-compassion, grief, anxiety and much more.
Have you heard about the concept of weight overshoot in recovery? In this episode I talk about what it is, where the idea can from and problems that can arise from expecting the overshoot weight to drop off.
This week on the podcast I'm chatting with Vinny Welsby about research they've done on healthcare and how being fat impacts this experience. We look at the outcome of this research including fat bias, the impact of this bias, people's stories of their experiences and how healthcare could be improved and become weight inclusive.
Eating disorders can follow some rather similar patterns, and one of these is the restrict, binge, purge cycle. As part of this episode I look at each of the elements of the cycle and the most important place to put your focus if you want to break out of this cycle.
Today I'm speaking with Jenna Doak, the Co-Founder and Head Trainer at Body Positive Fitness. We talk about Jenna's journey as a personal trainer and her own relationship with exercise. We also cover common topics of discussion with clients: abstaining from exercise when it’s needed, finding joy in movement after a compulsive and compensatory relationship with it, finding joy in movement for the first time in your adult life, psychological flexibility with exercise and lots more.
Today on the show I'm chatting with Johanna Kandel. She is the founder and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder. We talk about Johanna’s eating disorder, her recovery, and how she founded The Alliance and how it has grown and changed over the last 21 years. Then we cover many topics from her book and some of the wonderful exercises and analogies she shares in it.
This week on the show I'm chatting with Dr. Charlotte Markey, a world-leading expert in body image research. We talk about what body image means, common struggles with body image, the differences between boys/means and girls/women with body image, the impact of social media, and much more.
As part of recovery, you go through different phases. And depending on which phase you're in, will determine the kind of symptoms you're having and what's most important for you to be focusing on. As part of this episode I share the five phases of recovery.
This week on the podcast I chat with Henry, a client I've worked with since September 2021. He’d been living with an eating disorder for many years, which included lots of over exercise and exercise compulsion. And while he’d worked with other practitioners, he was still struggling. He shares how things have changed since we started working together.
This week on the podcast I'm chatting with Registered Dietitian Sam Previte. We chat about how she discovered intuitive eating and many of aspects of how to apply this in your life, physical restriction and mental restriction, how to deal with the comments of others about dieting and your body, tools for dealing with body image and much more.
I have been reflecting on the client's I have worked with over the years and thinking about what are the things that make a difference and what are the areas where people get stuck. So today I'm sharing some of the most common mistakes that prevent recovery and what to be doing instead.
Something that is very common is the following of "health advice" that leads to disordered eating or eating disorders. This is especially common when someone has been given a health diagnosis. Today on the podcast I investigate this, by looking at a recent meta-analysis.
On this episode of Real Health Radio, it's a solo episode all about healing from trauma. I go through many of the different healing modalities that can be used to process and heal from trauma - explaining what they are and how they work.
My guest on the podcast this week is anti-diet nutritionist Abbie Attwood. We chat about Abbie's history with an eating disorder, what led up to it and most importantly, what helped her to recover. We also cover self-compassion, not loving what your body looks like, the importance of values, why recovery is worth it and so much more.
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
