The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
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The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
130. This is How You Really Lose Weight in Midlife
Real Food Stories
46 minutes
2 months ago
130. This is How You Really Lose Weight in Midlife
Ever feel like your body betrayed you somewhere in your 40s or 50s? Like you're doing everything "right" but the weight keeps creeping on? You're not alone—and contrary to what you might have heard, it's not your hormones causing the problem. The reality of midlife weight management is both simpler and more complex than most wellness influencers would have you believe. While menopause itself doesn't cause weight gain, the perfect storm of muscle loss, decreased activity, disrupted sleep, and...
Real Food Stories
The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
