The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
All content for Real Food Stories is the property of Heather Carey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
129. You Don't Need a Weighted Vest to Thrive in Midlife
Real Food Stories
22 minutes
2 months ago
129. You Don't Need a Weighted Vest to Thrive in Midlife
Feeling overwhelmed by all the midlife fitness trends bombarding your social feeds? You're not alone. From weighted vests to protein obsession to step-counting fixations, the wellness world has become a maze of contradictory advice that leaves many women feeling like they're failing—even when they're doing their best. In this revealing episode, I dive deep into the most pervasive fitness trends dominating the menopause conversation and separate evidence-based practices from marketing hype. D...
Real Food Stories
The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
