The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
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The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
125. Yin, Yang, and Your Hot Flashes with Doctor of Chinese Medicine Chloe Weber
Real Food Stories
37 minutes
4 months ago
125. Yin, Yang, and Your Hot Flashes with Doctor of Chinese Medicine Chloe Weber
If you are curious about alternatives to Menopause Hormone Therapy, Dr. Chloe Weber and I dive deep into the world of Traditional Chinese Medicine and how customized herbal formulations can offer powerful support through menopause, whether you're taking MHT or seeking natural alternatives to manage symptoms and support overall wellbeing. • Chloe explains how Chinese medicine differs from Western approaches by addressing root causes rather than isolated symptoms • Chinese medicine views menop...
Real Food Stories
The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We’re flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact. We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest ...
