Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool).
You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever.
Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?”
Welcome to the podcast that gets it.
I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there.
Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required.
You’ll learn:
✅ How to lose belly fat after 40 - without cutting all the carbs
✅ The real reason your hormones are sabotaging fat loss (and how to work with them)
✅ What to eat for more energy (even when your kitchen’s a revolving door)
✅ Quick workouts for hormone health and metabolism after 40
✅ Plus: The Monthly Mindset Drop - to reset your thoughts, not just your meals
Because at this point, you don’t need a diet.
You need a way to take care of yourself that fits your life now - and helps you finally feel like yourself again.
Follow now and come back every Monday for a mix of practical tips and powerful belief shifts that will change how you approach your body, energy, and life after 40.
All content for Real Food. Real Energy. Real Life. is the property of Nikki Cheak and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool).
You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever.
Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?”
Welcome to the podcast that gets it.
I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there.
Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required.
You’ll learn:
✅ How to lose belly fat after 40 - without cutting all the carbs
✅ The real reason your hormones are sabotaging fat loss (and how to work with them)
✅ What to eat for more energy (even when your kitchen’s a revolving door)
✅ Quick workouts for hormone health and metabolism after 40
✅ Plus: The Monthly Mindset Drop - to reset your thoughts, not just your meals
Because at this point, you don’t need a diet.
You need a way to take care of yourself that fits your life now - and helps you finally feel like yourself again.
Follow now and come back every Monday for a mix of practical tips and powerful belief shifts that will change how you approach your body, energy, and life after 40.
26. Why You Keep Blowing It at Night - And How to Break the Cycle
Real Food. Real Energy. Real Life.
15 minutes
4 months ago
26. Why You Keep Blowing It at Night - And How to Break the Cycle
Real Food. Real Energy. Real Life.
Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool).
You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever.
Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?”
Welcome to the podcast that gets it.
I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there.
Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required.
You’ll learn:
✅ How to lose belly fat after 40 - without cutting all the carbs
✅ The real reason your hormones are sabotaging fat loss (and how to work with them)
✅ What to eat for more energy (even when your kitchen’s a revolving door)
✅ Quick workouts for hormone health and metabolism after 40
✅ Plus: The Monthly Mindset Drop - to reset your thoughts, not just your meals
Because at this point, you don’t need a diet.
You need a way to take care of yourself that fits your life now - and helps you finally feel like yourself again.
Follow now and come back every Monday for a mix of practical tips and powerful belief shifts that will change how you approach your body, energy, and life after 40.
