Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selli...
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Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selli...
Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51
Real Fit
1 hour
2 years ago
Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51
When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression and anxiety she’d been living with for years kicked in — hard. She experienced panic attacks, and ended up doing intensive outpatient treatment and when her program ended, the New Jersey native noticed everyone seemed to be talking about hiking. As a New Jersey native, hiking wasn’t something Shilletha had done or knew much about. But she followed...
Real Fit
Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selli...
