In this episode, we explore the root causes of procrastination, including avoidance behaviours that distance your clients from their goals, unconscious responses, and self-sabotage. Discover how the Emotion Release Technique can initiate behavioural changes by tackling subconscious blocks, resetting the nervous system to align with goals, and building vitality to foster an energetic shift, leading to more inspired thoughts and momentum. Listen along for useful insights on guiding your clients...
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In this episode, we explore the root causes of procrastination, including avoidance behaviours that distance your clients from their goals, unconscious responses, and self-sabotage. Discover how the Emotion Release Technique can initiate behavioural changes by tackling subconscious blocks, resetting the nervous system to align with goals, and building vitality to foster an energetic shift, leading to more inspired thoughts and momentum. Listen along for useful insights on guiding your clients...
Ep 10 - How to get Better Results when Addressing Gut Health
Real-Ease with Karlie McKeand
18 minutes
1 year ago
Ep 10 - How to get Better Results when Addressing Gut Health
In this episode of Real-Ease, I delve into the pivotal role of gut health on our overall health and wellness. Discover the profound connection between the gut and the nervous system, and understand why gut health is often considered the cornerstone of our health. It’s important to remember not only the significance of a balanced diet and a diverse microbiome, but also the impact of emotional stressors on the enteric nervous system. Join me as I uncover how stress responses may be at the heart...
Real-Ease with Karlie McKeand
In this episode, we explore the root causes of procrastination, including avoidance behaviours that distance your clients from their goals, unconscious responses, and self-sabotage. Discover how the Emotion Release Technique can initiate behavioural changes by tackling subconscious blocks, resetting the nervous system to align with goals, and building vitality to foster an energetic shift, leading to more inspired thoughts and momentum. Listen along for useful insights on guiding your clients...
