In this episode, you will be able to:
1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparation.
2.) Master the art of overcoming peer pressure to maintain a consistent path to healthy eating.
3.) Uncover strategies for prioritizing wholesome foods and minimizing processed snacks during your travels.
4.) Grasp the significance of tailored nutrition and training programs in achieving specific fitness objectives.
5.) Delve into the enlightening world of food sensitivities by undertaking a transformative 30-day cleanse challenge (And no, it's not the kind of "cleanse" challenge you're thinking of).
Where you can find more about me and my programs:
Follow me on Instagram: @Ryanfisch
My Online Training Community: @Chalk.PerformanceTraining
Don't settle for mediocre workouts - try the app that started it all with a free 7-day trial at GymRyan.com
1 on 1 Coaching Services: ChalkVIP.com
00:00:00 - Introduction
00:01:23 - Inexpensive Nutrition
00:05:59 - Time Management
00:09:19 - Spending Habits
00:10:34 - Conclusion
00:11:25 - The Importance of Consistency
00:12:58 - Dealing with Peer Pressure
00:17:28 - Choosing Healthy Options While Eating Out
00:18:23 - Moderation and Making Exceptions
00:20:23 - Making Special Requests When Eating Out
00:22:55 - Living Life at the Edge of Blue Balls
00:25:10 - Being Flexible for the Wrong Reasons
00:29:10 - Balling on a Budget: Macro-Friendly Snacks
00:31:35 - The Importance of Satiety
00:34:36 - FDA Regulations and Nutrition Labels
00:35:32 - Oils and Dressings
00:37:06 - Fast Food Marketing
00:40:13 - Gym Training and Nutrition
00:44:43 - Healthy Habits
00:45:41 - Importance of Whole Foods
00:46:28 - Benefits of Eliminating Protein Bars and Shakes
00:48:24 - Healthy Travel Snacks
00:52:26 - Budget-Friendly Whole Foods
00:54:44 - Healthier Coffee Options
00:56:41 - Customized Training and Nutrition Programs
00:57:02 - Recommendations and Contact
00:57:30 - Join the Facebook Community
00:58:00 - Recap and Closing