Emotional Eating: What Your Body's Telling You with Elizabeth Dall

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ee/c2/95/eec29553-032d-d50f-2d97-c6c5191148f4/mza_7955798475687113901.jpg/600x600bb.jpg

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Teresha Young

57 episodes

1 week ago

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

Relationships

Society & Culture

RSS

All content for REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships) is the property of Teresha Young and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/22672975/22672975-1751811248012-c44009d392cc8.jpg

Emotional Eating: What Your Body's Telling You with Elizabeth Dall | RT056

REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

47 minutes 44 seconds

4 months ago

Emotional Eating: What Your Body's Telling You with Elizabeth Dall | RT056

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Elizabeth Dall is a certified women's nutrition and behaviorchange coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.

Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.

// WHAT WE COVER IN THIS EPISODE //

- The idea that emotional eating could actually be a gift, not a curse, and how to turn that conventional thinking on its head.

- The silent influence of shame and guilt, and how it shapes our relationship with food, movement, and our bodies more than we often realise.

- What it really means to love and accept your body, especially in a world that’s constantly telling you to change it.

- The difference between diet culture and food freedom. Diets often demand perfection, whilst food freedom invites kindness and flexibility.

And so much more!

To find out more about Elizabeth, you can connect with her on the links below:

Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence

The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast

Instagram: https://www.instagram.com/awomanofwellness

Website: https://www.awomanofwellness.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com