Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers
Roxi Smith
14 episodes
17 hours ago
Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below
www.readytorollapp.com
All content for Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers is the property of Roxi Smith and is served directly from their servers
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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below
www.readytorollapp.com
Why hip strength and flexibility matters for Jiujitsu
Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers
5 minutes 39 seconds
10 months ago
Why hip strength and flexibility matters for Jiujitsu
Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ
For details on subscription options click here www.readytorollapp.com
To follow on IG @coachroxi
Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers
Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below
www.readytorollapp.com
