Train around your cycle, making weight and more

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Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Roxi Smith

14 episodes

1 day ago

Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

Wrestling

Sports

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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

Wrestling

Sports

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Train around your cycle, making weight and more - part 1

Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

22 minutes 33 seconds

9 months ago

Train around your cycle, making weight and more - part 1

Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking!

If you have ever struggled to make weight, this is the podcast (and nutritionist) for you!

You can find her at:

IG: @femalefightnutritionist

I hope you have enjoyed this episode, part 2 will be released in 7 days where we answer your questions!

If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com