Roxi Smith teams up with Dr. Susie Spurlock to unpack the real deal on training, pain, and women’s health. They challenge the hype around cycle syncing, explain why the outdated RICE protocol needs to go, and introduce the PEACE & LOVE method for injury recovery.

Learn why strength and impact training are essential for women’s bone density, how to train smart with hypermobility, and why fears of “bulking up” are misguided. They also tackle the dangerous return of “skinny talk,” highlight the importance of muscle mass for long-term health, and share how to train effectively through every phase of your cycle.

💪 Packed with actionable tips plus free strength programs and guides—find all the resources in the show notes!

🌏 Website: https://www.moveyourbonespt.com

📲 Instagram: https://instagram.com/dr.susie.squats  

🆓 Free resources: https://www.moveyourbonespt.com/freebies