Brand new short and sweet solo episodes where I take you through my thoughts on a topic

Just started jiujitsu and wondering how you can continue at the gym without being exhausted?

Maybe you're finally ready to add in some strength training to your weekly regime

Listen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how many sessions to aim for each week

Reach me at @coachroxi or hello@readytoroll.online to make suggestions for future content

Check out my BJJ specific Strength and Conditioning programs here: www.readytorollapp.com