Lucas Hardie - Range of Strength on all things flexibility for BJJ

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Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Roxi Smith

14 episodes

17 hours ago

Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

Wrestling

Sports

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Lucas Hardie - Range of Strength on all things flexibility for BJJ

Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

33 minutes 57 seconds

8 months ago

Lucas Hardie - Range of Strength on all things flexibility for BJJ

Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into your own training!You can find him on all channels at @rangeofstrength As always - let us know in the comments if you have any questions and if you're looking for program options, both myself and Lucas deliver online coaching services, you can find his on his page and mine at www.readytorollapp.comBig love.