In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.
A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.
Please rate, review and subscribe if you like what you hear, thanks so much!
Hosted on Acast. See acast.com/privacy for more information.
In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.
A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.
Please rate, review and subscribe if you like what you hear, thanks so much!
Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Understanding food labels, ultra processed food, the psychology of supermarket shopping, clever food swaps, health halos and handling criticism.
Welcome to my first episode back after the summer break, I’m joined by health food advocate and Instagram sensation, Sophie Morris.
She lives in Greystones, in Wicklow with her husband Robbie and their two boys, Wrio and Max.
And over the past year, her following online has skyrocketed thanks to her no-nonsense food videos — breaking down the tricks of the food industry and showing us how to make smarter choices.
She learned so much about the business of food when she ran her own cookie-dough company (Kooky Dough) back in 2009, and she’s now channelling all of that experience into her brand-new book 'Sophie’s Swaps' — a must-have for anyone who wants to shop and eat with more awareness.
In this conversation, Sophie explains how the food system really works, how we’re being manipulated in the supermarket aisles, what to watch out for on labels, and the clever swaps that can make a big difference.
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.