Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Kerri Bicskei
95 episodes
6 months ago
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
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Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
23 minutes
9 months ago
099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect
In this episode of the ReadySet Mindful Podcast, I dive deep into the struggles of perfectionism that many high-performing athletes, entrepreneurs, and professionals face. If you're someone who constantly feels the pressure to be perfect and flawless in every aspect of your life, this episode is for you. Key Highlights: Why Perfectionism Is So Common in Athletes & High Performers: Understanding how perfectionism is rooted in our brains and why it can feel impossible to break free.The Neur...
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
