Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Kerri Bicskei
95 episodes
6 months ago
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
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Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
23 minutes
10 months ago
098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals
Key Takeaways for this episode for athletes and high performers: Reflection & Goal-Setting: Acknowledge where you’re at and use the new year as a time for intentional change.Brain’s Resistance to Change: Understanding how your emotional brain fights against new routines and how to push through.Neuroplasticity: The brain’s ability to rewire itself makes change possible with consistent, disciplined action.Small Wins Matter: Focus on incremental progress to build momentum and avoid per...
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
