Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Kerri Bicskei
95 episodes
6 months ago
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
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Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
091 Guided Meditation for Athletes and military Members in Transition
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
11 minutes
2 years ago
091 Guided Meditation for Athletes and military Members in Transition
If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU! Transitions are SO HARD for athletes and military members. Transitions can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete and military spouse, I understand how when a transition happens it can leave you feeling lost and alone. Settle in for this guided meditation to ease your anxiety...
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
