Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Kerri Bicskei
95 episodes
6 months ago
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
All content for Ready Set Mindful: Mental Performance for Athletes, High Performers & Military is the property of Kerri Bicskei and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
6 minutes
2 years ago
088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯
Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly why I created this 5 minute guided meditation for athletes! So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and cap...
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
