Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Kerri Bicskei
95 episodes
6 months ago
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
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Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
077 Setting Boundaries is Not Hard If You Know This as an Athlete!
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
28 minutes
2 years ago
077 Setting Boundaries is Not Hard If You Know This as an Athlete!
The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to ...
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have...
