For ages I’ve had a podcast swirling around my head. I knew I wanted to share my journey of navigating living abroad, running a business and building my dream life. I know I can give value to my followers who are considering doing the same. That’s not to say I know it all, for sure I don’t. Each day I’m learning more and more.I moved to Dubai when I was 19, and when I was 22 I quit my job to work for myself. I am using self development practices to build my dream life, ready or not. I do consider it part of who I am at this point.You’re listening to the Ready or Not podcast, with me Mabel Goulden. We’re to share the stories of those living intentionally and building a life they love, so you get inspired to do the same.
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For ages I’ve had a podcast swirling around my head. I knew I wanted to share my journey of navigating living abroad, running a business and building my dream life. I know I can give value to my followers who are considering doing the same. That’s not to say I know it all, for sure I don’t. Each day I’m learning more and more.I moved to Dubai when I was 19, and when I was 22 I quit my job to work for myself. I am using self development practices to build my dream life, ready or not. I do consider it part of who I am at this point.You’re listening to the Ready or Not podcast, with me Mabel Goulden. We’re to share the stories of those living intentionally and building a life they love, so you get inspired to do the same.
Embracing Balance: Navigating Anxiety and Building Resilience
Ready Or Not
19 minutes
2 years ago
Embracing Balance: Navigating Anxiety and Building Resilience
Hey there, it's Mabel Goulden, and I'm excited to welcome you to a deeply personal and transformative episode of the Ready or Not podcast. Today, we're diving into the often-untouched realm of anxiety and learning how to navigate its challenges while embracing inner peace and well-being.In this vulnerable and heartfelt episode, I'll be sharing my own journey of living with anxiety and the profound impact it has had on my life and entrepreneurial endeavors. I'll open up about the moments when anxiety seemed to take over, the doubts and fears that plagued my mind, and the strategies I've discovered to find calm amidst the storm.Together, we'll explore the multifaceted nature of anxiety, uncovering its roots and the triggers that may affect us on a personal level. We'll delve into the science behind anxiety, unraveling its impact on our mental, emotional, and even physical well-being.But it's not all about the challenges. Throughout this episode, we'll also shine a light on the strategies and practices that have helped me—and countless others—find relief and reclaim a sense of peace.
Ready Or Not
For ages I’ve had a podcast swirling around my head. I knew I wanted to share my journey of navigating living abroad, running a business and building my dream life. I know I can give value to my followers who are considering doing the same. That’s not to say I know it all, for sure I don’t. Each day I’m learning more and more.I moved to Dubai when I was 19, and when I was 22 I quit my job to work for myself. I am using self development practices to build my dream life, ready or not. I do consider it part of who I am at this point.You’re listening to the Ready or Not podcast, with me Mabel Goulden. We’re to share the stories of those living intentionally and building a life they love, so you get inspired to do the same.
