Election Week Meditation

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Ready, Get Centered, Go! with Jess G

Jess Goulding

105 episodes

2 days ago

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Election Week Meditation

Ready, Get Centered, Go! with Jess G

14 minutes 4 seconds

5 years ago

Election Week Meditation

This is the opening chat and ending meditation from class on Election Day. Use as often as needed!

If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice.

Much love,

Jess