98: My 7 Favorite Moves to Balance Your Chakras

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Ready, Get Centered, Go! with Jess G

Jess Goulding

105 episodes

2 days ago

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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Spirituality

Religion & Spirituality

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98: My 7 Favorite Moves to Balance Your Chakras

Ready, Get Centered, Go! with Jess G

30 minutes 8 seconds

4 years ago

98: My 7 Favorite Moves to Balance Your Chakras

Today we get right to the work of energizing and grounding each chakra with a quick-reset of movement and breath.

Over my last 15+ years of teaching, the number one question I get from students is, “When are you going to teach the chakra series again?” Well my friends, I certainly won’t let this year go by without once again guiding us through “the architecture of our soul." If you’ve never been exposed to or worked closely with the chakra system, you are going to LOVE it. Ever since I started looking at my life and my priorities through the lens of the chakras, I am more in tune with and accepting of my life, as well as more empowered to create positive change and achieve lasting results.

If you would like a primer to prepare, or just want to brush up on the wisdom of the system, start with Chakra 1 on November 19, 2018: https://anchor.fm/jessica-goulding/episodes/Chakra-1-Root-Support-e2k34v/a-aeqbmp

Or check out my Chakras Podcast Bundle page at https://www.jessgoulding.com/chakras-podcast I’ve simply collected those 7 chakras podcast episodes into one convenient place for you to listen. There is also a beautiful Chakra Savvy Cheat Sheet PDF for you to download and keep so you can have the chakra basics at your fingertips.