I came across this one line from the book Big Change, Small Groups, by Heather Zempel, and it cut into my heart immediately:

"Everybody needs someone who knows their name and knows what's happening in their life."

I think for many of us, this is what we remember at Thanksgiving and other seasonal holidays that are quickly approaching.  These are often the times we are with these special people.  They are the ones who show up at weddings and funerals, at parties and quiet walks or weekly phone calls.

It's about having a WITNESS.

In today's episode, explore the facets of your mind that make up your inner experience, and learn who your constant witness really is. 

Join me December 5th to support One Yoga Global at the fundraising event, Ready, Set, Slow, with Donna Farhi.

Stay tuned for my upcoming announcement on Facebook, Instagram, and in my weekly newsletter (sign up by contacting me HERE.)