96: The 3 R's of Surviving and Thriving in Transition

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Ready, Get Centered, Go! with Jess G

Jess Goulding

105 episodes

2 days ago

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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Spirituality

Religion & Spirituality

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96: The 3 R's of Surviving and Thriving in Transition

Ready, Get Centered, Go! with Jess G

21 minutes 51 seconds

5 years ago

96: The 3 R's of Surviving and Thriving in Transition

Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's:

ROUTINE
REMEMBER
REALISTIC

For a refresher, check out my blog on November 18 at www.jessgoulding.com/blog.

Download 5 Practices for Boosting Your Immune System at www.jessgoulding.com.

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