Halloween is coming this week, and I’ve been thinking about things that haunt.  Not spirits, in this case, but haunts from the past.  Old experiences, relationships, and patterns that appear from time to time to hijack our present happiness.  Sometimes we know exactly what they are, but quite often we feel off, or sad, or anxious, and we just don’t know exactly why.  Today, I’m talking about ways to release these dark haunts and live into the bright truth of your abundant life.

Practice with me LIVE through my Facebook group on Thursday, October 29! https://www.facebook.com/groups/665694700611797

Get your Halloween treat of Flow to Lay Low Friday, October 30, at 12pm CST: https://www.jessgoulding.com/flow

Join Donation-Based Hatha Yoga Subscription any time for $20, $40, or $80 per month! https://www.jessgoulding.com/store