89: Object Meditation to Create Change

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Ready, Get Centered, Go! with Jess G

Jess Goulding

105 episodes

2 days ago

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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Spirituality

Religion & Spirituality

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89: Object Meditation to Create Change

Ready, Get Centered, Go! with Jess G

11 minutes 38 seconds

5 years ago

89: Object Meditation to Create Change

You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation.

Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.

If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! jess@jessgoulding.com