86: Be with your breath as it goes out...a meditation from Pema Chödrön

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Ready, Get Centered, Go! with Jess G

Jess Goulding

105 episodes

2 days ago

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Spirituality

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Spirituality

Religion & Spirituality

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86: Be with your breath as it goes out...a meditation from Pema Chödrön

Ready, Get Centered, Go! with Jess G

10 minutes

5 years ago

86: Be with your breath as it goes out...a meditation from Pema Chödrön

For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are, by Pema Chodron as a jumping off point for our group intentions and meditations. Because it’s a yoga class, we infuse the teaching with our movement, and I just have to share with you what came of it.

Book recommendations:

Start Where You Are, A Guide to Compassionate Living, by Pema Chodron: https://www.amazon.com/Start-Where-You-Are-Compassionate/dp/161180597X/ref=sr_1_3?dchild=1&keywords=start+where+you+are&qid=1600734997&sr=8-3

Insight Yoga, by Sarah Powers: https://www.amazon.com/Insight-Yoga-Innovative-Traditional-Meditation/dp/1590305981/ref=sr_1_1?dchild=1&keywords=insight+yoga&qid=1600735092&sr=8-1

Visit www.jessgoulding.com for your FREE downloadable PDF resource sheets that go with all your favorite podcast topics!